Tuesday, June 21, 2011

Smoked Turkey Sausage Pasta & Veggies

In effort to incorporate more healthy choices in my diet, I purchased some Smoked Turkey Sausage.  I don't recall what I had in mind when I purchased it at the grocery. However, a quick check of the veggie drawer and pantry resulted in this quick and tasty supper.  I used red and green bell peppers because that is what I had handy, but I think this would work equally as well with yellow squash, zucchini, broccoli florets or asparagus.

Smoked Turkey Sausage, Pasta & Veggies


1 14-oz. package Butterball Smoked Turkey Sausage
1 green bell pepper, seeded, and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 medium onion, thinly sliced
2 teaspoons olive oil
4 oz. spaghetti
1 tablespoon salt
1 teaspoon Mrs. Dash seasoning
1/4 cup fresh grated parmesan cheese


  1. In a medium pan, bring water to a boil.  Add 1 tablespoon salt and pasta.
  2. Cook pasta until al dente, about 10 minutes.
  3. While spaghetti is cooking, heat 1 teaspoon olive oil in a large skillet over medium heat.
  4. Slice sausage into bite sized pieces and add to the skillet.
  5. Brown sausage and remove from the pan.
  6. Add remaining teaspoon of olive oil to the skillet.
  7. Add the sliced vegetables and Mrs. Dash seasoning to the pan.  Saut√© the vegetables until they are tender crisp.
  8. Add sausage back to the pan and reheat.
  9. Drain spaghetti and add it to the skillet with the meat and vegetables.
  10. Top with grated cheese and toss to mix.
Serve in individual bowls.

Serves 4

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My career is in IT.  Cooking and photography are among a few of my hobbies. In my spare time, which is most weekends I tie on my apron and exercise my creativity by trying new recipes and adapting them to my tastes. I also have a passion for photography that I incorporate by taking photographs to go along with the recipes I post on my blog.  
I also enjoy travel, both near and abroad. Meeting new people, new experiences and cultures and oh, not to mention the food! I hope you enjoy my blog.