Grilled Chicken Shepherd's Pie with Low Carb Cauliflower Colcannon

That's a mighty big name for this recipe and the recipe is somewhat detailed, but it is worth every ounce of effort.  Especially if you love shepherd's pie and are on a low carb eating plan.

I have to show you my newest kitchen gadget that I bought at the class this past week.  It chops garlic and make pretty quick work of 4 cloves!  I love it!  It is so easy and you pop it right into the dishwasher (top shelf for cleanup).  It looks like a cute little robot.

Since the sneak peek photo has some of you anxious for the recipe, I'll not spend a lot of time on an intro, other than this is a low carb version of a recipe I received in an authentic Irish cooking class this past week.  It was a fun class with several tasty dishes, but hands down this one was my favorite.  So much so that I had to alter it for low carb.  The dish we sampled was made with smoked chicken thighs and the smoky flavor came through the dish.  I had grilled chicken breasts in the fridge from earlier in the week that I chopped up and put into this dish.  I also substituted the peas with asparagus and added celery.

This was my first go at making mashed cauliflower.  Up until today, I've not been fan, but this dish has won me over.  

I hope you enjoy the recipe!

Bacon Cheddar Cauliflower Chowder

I don't know how the weather has been where you live, but here in Kansas it has been very cold. We didn't get the significant sleet and snow that many areas south and east received and I've been a little envious, of the snowfall part.  I love snow and figure that if it is going to be this cold, snow is in order.

As much as I like winter and snow, it requires a nice hot soup to warm  up after being outside.  I tried this recipe over the weekend and it was tasty!  So when you are in need of a nice hot soup to warm you up from the inside out, give this a try.

Cauliflower Salad

I promised this post to friends quite a while back.  While visiting my family in Indiana, I made this salad  and posted about it on Facebook.  The response from my friends was "where's the recipe?".  Due to limited internet connectivity, posting the recipe had to wait until I made the salad again....which was today!  


This is one of those recipes you can make from memory, no recipe cards necessary.  It' great for potlucks and buffets.  With a few simple quality ingredients, I guarantee, folks gathered around your table will be going back for seconds and if you take it to a potluck, you will bring home an empty bowl every single time!