Low Carb Cranberry Bliss Bars

I follow several blogs and this recipe is directly from one of those, All Day I Dream About Food.  I love the flavor combination of cranberry and orange.  It sounded amazing and I just had to try it.  I will admit that I have never had the original Starbucks Cranberry Bliss Bars, which I'm  sure is terrific after tying this recipe. I'm also sure it is loaded with sugar and carbs.  Whatever the reason, if it is merely to eat a little healthier during or after the holidays, give this recipe a try because it is awesome.  The flavor of cranberry and orange are sublime and who doesn't like cream cheese frosting?


I altered the recipe just a bit because I didn't have time to make her sugarless dried cranberries.  I used Crasins in a lesser quantity to help keep the carbs down.  I also substituted in orange extract since I didn't have any oranges on hand for fresh zest.  Even with my alterations these bars turned out amazing and I would encourage you to whip up a pan soon!  While the post is a little late for your Christmas cookie tray, these would be a lovely addition, so bookmark it for next year!

Lentil and Sausage Soup

What are lentils anyway?  They sort of look like split peas, flat and about a quarter of an inch in size.
Lentils have been around for a very long time.  Lentil artifacts have been found on archaeological digs dating back 8,000 years.  The Bible also has various references to lentils. So they have quite a history.

Lentils belong to the legume family (peas, beans, soybeans and peanuts) and are a tasty and plentiful source of protein and have loads of fiber. They come in many varieties.

I used what was readily available in my local supermarket which are pictured above.  You can find them with the dry beans.  Since I really like this soup, I am inclined to branch out and try other varieties and other methods of preparation.

This hearty soup is an excellent way to try lentils for the first time!